Ok girls i need yall help ..(period stuff)?

ok are here any things approaching pills ,drinks, foods, excerises ANYTHING that will engineer your extent heavyer i stipulation to know so i can stay away from those things i dont want it heavyer next it already is !

thankfulness A LOT! :)
Answers:

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Birth control pills are great for decreasing the flow and making cramps much more bearable. Other than that, though, I don't know of anything that can end the flow. I do know, however, from personal experience, that reliable types of yoga (and probably other relaxation techniques) can be fundamentally effecting at alleviating the backache from cramps.

Doctors backing needed.?

I don't believe within is anything that make it heavier, or lighter.
but within are things that can brand name your cramps worse

I gain counterbalance during the summer, how can i lose it again?

well try to avoid hot cheetos
approaching spicy stuff and soda thats what i hear :)

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When you haven't have your length for a while or you're overweight your time will be heavier. So if you're overweight, lose to fix your time, or if your time of year have be delayed, chill out. Otherwise, that's in recent times what your term is approaching, and you should adopt that.

that time of the month?

avoid caffiene, chocolate, and aromatic foods. exercising can improve the symptoms and back generate it lighter.

If this happen again?

I've found that if I get through caustic stuff my time is fundamentally hurricane lantern compared to usual. For example, a lime.

what's the best road?.?

There is zilch that can net your extent heavier, but the things that can engineer you cramp, for some ladies are: cold things resembling rime cream, sweet stuff, and try to stay heat while you are on it so you won't cramp as much. If you do own discouraging cramps I'd suggest taking 'Excedrin' it works miracles for cramps. But ask your mother first. =)

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Umm...ive hear that spicy foods and stuff...also thers this special herb that can kind it heavier...GL =][=

What could be wrong next to my bladder?

If it's really unpromising you might be anemic, rob iron and tell to your doc in the region of birth control pills. They will remove the colour your length or do away with it adjectives together. Whatever you do don't get the IUD. it will engender it worse. honourable luck!

should women run while on their menstrual cycle?

Ummm some of my Yoga tape have a disclaimer on in that motto women should not do them while they be on their period.

Eating foods next to sugar within them other make it worse for me. Also as I gain solidity, I tend to own heavier period.

Taking vitamin c beside Bioflavonoids (make sure this is on label) to lend a hand prevent bulky bleeding.

Do NOT pilfer Dong Quai if you own sweet period especially if you are taking blood thinner medication (aspirin, Coumadin, MIdol, that charitable of thing).

Lay past its sell-by date the Animal fat - because that creates more estrogen surrounded by the body and confuses things and make period heavier. (especially fatty meat, your pork, ham, that manner of thing). Some lean meat or lofty iron foods close to spinach, greens, etc are biddable, as resourcefully as some of the herbal plants mentioned surrounded by the website, to facilitate bolster the iron content - because within cloying menstruation, you will lose deeply of iron and that will craft you unsubstantiated and tired.

Many of the supplements mentioned surrounded by websites below can be obtain at your local strength food store, or online.

There can be some underlying medical issues close to fibroids etc, depending on your symptoms, so if at adjectives possible, I'd raise your spirits you jump to your doctor, make available them a christen and explain what is arranged.