Which is healthier? to release anger and blow up a lot? or to hold everything in?

Answers:

Neither lol :) You enjoy to swot up how to control it (NOT bottle it), and release it surrounded by a strong track. Most individuals only approaching to be alone and business deal near it as it comes. You enjoy to agree just about it or do something give or take a few it until it's resolved.

is it true?

you gotta release that anger

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release anger, but try to do it within small chunks so population don't acquire annoyed and start to dislike you

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release adjectives the time engender empire suffer because of your morale do it be egocentric.

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Good press.Me I similar to to blow up presently and after. But I don't perceive much better afterward. My wife she's the hold it surrounded by type. She is far peacemaker than I.

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Never hold everything in -- it could snuff out you.

On the other appendage, if you blow up greatly, do it somewhere when you're alone (scream at stupid culture on the highway--with window shut, unsurprisingly; punch pillows; seize a punching shoulder bag; etc.) You might also want to consult a shrink for anger organization -- they hold some excellent anger coping technique that you could cram within a jiffy.

Good luck (& please don't hit me !)
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I don't know but surrounded by my feelings when you own the time and place blow up rationale it's not virtuous keeping it pent up inside. And also hold everything in with the sole purpose when you own to hold it within for the sake of other family. but save for that I hear you can grasp a tumor if you enjoy adjectives that pent up inside. Oh yeah and umm if you can only just sleep it stale and forget about the problem thats cause it.

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neither one...

if you blow up you add on fuel to the anger

if you hold it contained by your ovrerall strength will suffer

near are methods to agreement near anger that will not interrupt friendships or flap you as someone to avoid. at hand are numerous books/audio tape, etc., to show you how. enter anger contained by your browser and locate sites loyal to the topic or be in motion to amazon.com and browse the tools available there

polite luck!

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never hold and emotion surrounded by. my dads best friends father did and he have a mental breakdown