I am 5'1 and i weigh abotu 122 pounds. am i fat or overweight? if so, how can i lose weight in about 3 weeks?
Answers:
why is my lower belly is hurting?
You are still at a without blemish usual consignment. You don't call for to lose anything.
-B
According to your BMI, you are at a conventional, fine shipment. But that's a tremendously loose answer. We'd have need of to know you're body type, too. Are you muscular? Big/small boned?
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Are you really that desperate for validation and compliments from strangers? Sweetie, try to cram to love yourself. Learn to enjoy self confidence. Men LOVE a woman who is confident and out of harm`s way, no business what her counterbalance. And if you truly love yourself, everyone will know how to put in the picture and will be attracted to you. That is what it is adjectives something like.Hm... I don't construe you're overweight...It truly depends how outmoded you are. O-O But if you do want to lose bulk I support you to exercise, but DON'T to overwork yourself. Eat like mad vegetables, and no fatty foods. DON'T skip meal, and try to skip the soda when you can. ^_______^ Good Luck!
Why do you regard as you might be overweight? You are at a surefire counterweight! Got some jiggle contained by your middle? Do some toning exercises, that's adjectives you requirement. Everyone should exercise for flawless condition, but you don't necessitate to lose anything. Maybe newly tighten up what you own, if it seem to be too loose.
The insurance charts subtract the just the thing substance near the following formula.for women, purloin 100lbs for the first 5' of rise and add on 5 lbs for respectively inch over that...ie: 5'1" woman should weigh 105lbs, hand over or pocket 15lbs up or down, depending on body type (small, environment, big boned); Men can start next to 105lbs for first 5 foot and attach 5 lbs for respectively inch. so a 5'10" man should weigh 155lbs, dispense or bring 15lbs.
According to this you are in recent times just about faultless, and I'd bet your a short time ago going on for sound anyway. Increase your river intake, take a hoof it every morning for partially an hour, and cut out sweets and booze. In 3 weeks you oughta be within well-mannered shape.
Listen is here anybody here who have Turner Syndrome?
You are not overweight you are at a well immensity.If you want to lose a few lbs that would be pretty jammy, doing physical undertakings such as running/jogging/walking, biking, dance, will assist you burn calories which is what cause you to gain weightiness within the first place. Try to consume individual 1700 calories per daytime, and burn at lowest 700 of them contained by demand to lose 1/2 a week, to burn a full pound a week you own to burn 900 calories , at tiniest 4 days during a week ...
So its simple math the more calories you burn the more stout you'll lose.
If you want a more toned mid screened-off area, in recent times do crunches, situps, and do some reading light counterbalance lifting ...
Good Luck!
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My Mom's that size, and I muse she looks great. She's other complaining going on for losing 10 pounds though.You can bellydance. It's not as intricate as it seem. It's much more fun than situps or pushups.
But you are fine. Embrace what you enjoy!
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