What are some non-prescription meds for PMS?

There have to be something out here that balance out the heated rolercoaster. Problems become severe catastrophic trageties it's HORRIBLE...
Answers:

One a daylight vitamins?

"*Eat six small meal at regular three-hour intervals, large contained by complex carbohydrates and low contained by simple sugars. This help to state a stead blood glucose even and avoid zest high and lows.

*Substantially muffle and stamp out use of caffeine, alcohol, saline, fat, and simple sugars to decrease bloating, fatigue, rigidity and depression.

*Daily supplemental vitamins and minerals may be administered to relieve some PMS symptoms. A multivitamin beside B6(100 mcg), B complex, magnesium (300mg), Vitamin E (400 IU) and vitamin C (1000 mg) may be recommended to alleviate irritability, fluid retention, shared ache, breast discomfort, anxiety, depression and fatigue. Be sure to check beside your doctor since taking any medication for PMS.

*Exercise is favourable for PMS because it reduce stress and stiffness, act as a mood elevator, provides a sense of well-being and improve blood circulation by increasing innate production of beta-endorphins. It is recommended, if your physician so advise, to exercise at least possible three times weekly for 20-30 minutes. Aerobics, walking, jog, bicycling and swimming are a few of the suggested ways to exercise."

Source:http://www.usdoctor.com/pms.htm...

Irregular period and progesterone creams? (Unicorn root)?

Midol..

Is my extent close?

just do what just around every other woman does. find a pious man next to plentifully of tolerance and tolerate him enjoy it! fashion him judge everything is his breakdown. and apologize subsequent week. afterwards receive equipped for subsequent month.

Okay, this is embarassing, but..is it okay to budge to bed lacking varying my panties?

Midol or Pamprin

What is the best lube for?

oh god, this happen to me too.
im 14 and a moment ago go to the doctor today.
i suppose im going to harp on birth control because of it.