PMS ... that should scare the men?

I enjoy the worst cramps.

I enjoy eat a couple of bananas, taken Pamprin (which as a rule is a wonder drug), have a tub and nap adjectives light of day.

My rear hurts, my legs hurt, and I am still tired.

Any other thought what I can do?
What is your remedy for PMS?

Please Help
:(
Thank you
Answers:

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I find Pamprin to be the best too.

exercise
lots of water
intake good (avoid salt)
massages
heat pads
hot bath
sleep

It sounds approaching you are doing most of the things right sometimes they are a short time ago unpromising. :(
Hope you touch better.

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Exercise help, believe it or not, give somebody a lift a hoof it....you'll have a feeling great. Exercise releases endorphins...the "engender you quality good" hormone :)

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drink tea
keep watch on a correct movie
pocket a shower
hold some advil
hold some rime cream
lay on the couch rocks

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I also find that Midol help me more than Pamprin. =]

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Eat seriously of chocolate. Midol for PMS is AWESOME.

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I enjoy hear that drug designation midol really help.For cramps i drink konyak.That help near cramps and make me lively.lol.Only if you are feeble satisfactory.

I hear that you should'nt sleep next to a bra..is this true?

try the heat pad..those should work for your cramps. also try getting some vitamin B12 into your system up to that time your subsequent cycle that should assistance beside the cramps.

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Something else you can do to prevent PMS (for your subsequent periods) is cut down on brackish for a few days earlier your length is supposed to start. That will relieve prevent closely of bloating. Also, drink and put away extra calcium foods beforehand your length, and during it if you can tolerate them. That will serve prevent those cramps.

Start taking Advil or Pamprin the minute your interval starts. Don't dally until the cramps draw from beyond the pale; the medication will sustain prevent the cramps from getting out of foot. Take it regularly for the first couple days, next as needed.

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