Can anybody suggest me some yoga exercises to reduce my tummy .?


Answers:

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I do yoga and it works great. Go to google and press in yoga poses. Or you can take a book from the library.

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Get a "Yoga for Abs" book or video.

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You can start Anulom Vilom, Kapalbhati Prayayam beside Markat Ashan it may relief contained by reducing your tummy. Alongwith this you also control your diet.

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watch swami ramdev on small screen ...it is muted significant ...but besides yoga you will own to regulate and control your diet , ingestion behaviour etc surrounded by demand to receive well brought-up results..........

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Try to do Padahastasana , Halasana , the incredibly efficient asanas to keep hold of ur tummy unflawed.

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Start near Paschimottasan 10 times a time alongwith Kapalbhaatee. Increase the duration slowly. See fruitful results inwardly a month. You can see the results the agency you do paschimottasan.

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do pranayam & lom vilom it aid you to reduse solidity .

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You can not spot curtail chubby you hold to do cardio to loose solidity overall. If you basically work on toning adjectives you will do is build up muscle underneath the excess weight and push out the solid and it will be more exposed and giving you the wrong appearance.

You obligation to work on Yoga/Pilates and stretches beside pallid weights to tone up but mostly do cardio approaching biking, spin class, areobics, walking and swimming.

How can you explain to if your interval is going to stop?

do sarvangasan .... or try to touch your knees next to your feeler lacking bending your knee

this will wreak your abs to contract and consequently you can have a feeling your tummy getting reduced sunshine by hours of daylight





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