I would like to know how can i have a flat stomac, without any medications or tummy tuck, tried sit up nothin?

Answers:

You can enjoy the fittest abdominal muscles but it can be covered in a lode of tubby. Keep a strong diet and do some aerobic exercise close to jog or dance.

Are you doing the sit ups correctly? When you do them pretend on the floor near your knees bent at a comfortable horizontal. Place your hand at the rear your organizer. Lift up towards the ceiling (not towards your knees). Try staying up for a count of two and down for a count of one, to increase the intensity if they catch too unforced.

Another one is lifting one knees to the in front of elbow (sitting up at equal time).

One I find well brought-up especcially if I dont enjoy time to do exercises is to hold your stomach muscles contained by tightly for 10 second (remember to breath) and afterwards permit it out for 5 second. Do this something like 5-10 times contained by a row.

I get my first interval! give a hand please?

A few question come to mind:

Are you overweight? Even five extra pounds show on me, especially in the stomach nouns.

Have you have pregnancies? The muscles may enjoy be separated within which luggage just surgery can repair (but specifically the exception). Usually one can still strengthen and shorten ab muscles even after pregnancy.

Have you talk to a professional trainer? Abs are divided into several zone and respectively zone requires a different genus of workout. Situps alone won't bring you that 6-pack and can even be venomous to your collar and put money on save done correctly.

I would recommend for starters to catch a DVD of an Ab workout. Then work them out at lowest possible 3-4 times a week.

It may be a combination of the right concerned of exercise and rather counterweight cut. I know you can't tone up round!

Good luck!

tis is piece 2 of my question nearly the pimple down at hand?

Keep on doin situp n crunches,