Females (males with insight) What hours of darkness of your cycle do you sleep best ?

I know I have an incredible problem beside insomnia which is improved for one/ two evenings a month, am I alone here ?
Answers:

What to do, so down?

I am also an insomniac - and dreadfully one with hard to digest periods - I sleep best when I don't hold a period! But I sleep particularly badly the first two to three night of my period as I am so worried I'll seepage, and then the rest of the time I sleep pretty much duplicate. But I do sleep well after my term has in recent times finished, probably catching up on lost hours from during my period!

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I other sleep best the first night after my interval stops. Dunno why but I do.

Ok this is gonna sound gross..but i stipulation woman help?

the week previously my period is due.

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I sleep best just about a week before my time of year starts and a week after.

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i sleep all right 4weeks in a month!!i on the odd occasion have problems beside my sleeping!
i have cut down on coffee & tea & instead at dark time i drink cammomile tea!!

Help please!!?

i can barely sleep on the first and second night, cuz i don;t want anything to leak

How much should i..?

i sleep the best when ive have a busy day

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After a five mile cycle I sleep well