Cramp trouble =[?
ive had my interval for about partially a year now, and the cramps are pretty unpromising. When i get my interval differs from month to month because i havent had it long plenty to have a set agenda. So, i dont know when to take pills to relieve the pain. Sometimes, i return with my period at institution, and it hurts ALOT, and im not allowed to dance to the nurse during class to get drug. Any help here?
Answers:
For WOMEN merely: Do you do kegel (sp?) exercises regularly?
I have horrible cramps as resourcefully. Nothing really helps a large amount so my doctor suggested birth control pills. Since I haven't had my time of year too long, she suggested to wait a few months so I will be starting them in August. For immediately, I find taking Motrin/Ibuprofin at the first signs of PMS or when I first start help rather. I continue to give somebody a lift the recommended dose about every 8-12 hours. I've tried Aleve and Tylenol, etc, but they basically don't do a thing. Taking Calcium supplements seem to be to help as powerfully. I also find eating bananas assist (weird, eh?). Take warm baths frequently, and use a heat pad on your stomach. Try to avoid brackish food while on your period. If you can't see the nurse for distress medication during class, try going between classes or have your mom write a minute to the teachers as resourcefully as the nurse explaining you might need to dance during class. If you do decide to walk between classes and you are afraid you might be late to your subsequent hour, ask the nurse if she could possibly write you a pass. They are usually content to. I know what you're going through and good luck!
just transport some tylonol in your purse and when you first see symtoms of you time being here, take some tylonol...it wont hurt you if you wernt going to own bad cramps but pertects you if you do.
Women, How can I seize rid of cramps? Its killing me!!?
Are you within high skwl or primary skwl. If you're contained by high skwl you should ask you robustness teacher but this is what i learn in condition:A warm hip bath or hot water will serve relieve cramps
Mild pain relievers such as aspirin or paracetamol
If it's too mortified, you should see your doctor in your own time because you shouldn't enjoy to put up with unessecary pain
Hope this help
the only opening to always be prepared is to bring some pamprin or midol beside you and keep it surrounded by your purse
Girls onlyplease helpi'm an 18 year old?
What I do for institution, is carry around a pack of iBuprofen (works best for cramps!) in your purse. If you get a bottle you can hear the pills inside. But with a pack you cant hear them. So carry them around surrounded by your purse and take them at arts school. Just dont put it in your locker b/c dogs shift into schools for drug search. Atleast at my school they do.Lens Crafters? How do you be aware of about them?
Take at lowest possible 1000mg of Evening Primrose Oil every day. You can find it in the vitamin isle at the store. Also convey ibuprofen or Tylenol with you adjectives the time so you are prepared for those days when your pain starts.
