I own tried everything natural but i am irrelevant to have sugery or use diet pills pleeez sustain!!?

i am pretty big and i have tried everything! i go on a diet and i have be goin to the gym for 2 years i have also tried adjectives myself for a week but nothing works pleex abet!
Answers:

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merely addressing one issue

adjectives yourself:
doesnt work because.

its like robbing a motor of its oil

it might run well for a while

but eventually will not with the sole purpose break down but be worse off consequently it was beside the oil to open with

starving yourself slows down your inner fire...your metabolism and earlier you know it...any food that you put into your body afterwards takes longer to process and in actuality may make you fatter!!

get through yourself thin

EAT fruit and veggies all sunshine every day especially when you hold cravings...drink lots of water
and most important

SLEEP !! at least eight hours a night
carrot, broccoli, tomatoes, grape fruit..

they will all help

for your protein, some broiled chicken, eggs, or salmon (you can buy frozen patty in stacks at the market for really cheap)

cooking yourself in need butter .instead of those diet meals is so much better.

some individuals can't do the diet meals because it is full of preservatives and most of our bodies only arent cut out to process all that crap

capture yourself healthy by thinking of your body as a contraption...the fuel you put in equals the zest that comes out.

focus on the thought that you have to put things in your body to lose weight

seize that inner flame burning hot hot hot girly!

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Green tea helps metabolism

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If you enjoy been exercising for two years and watching what you guzzle and have not lost consignment, you need to run to the dr and get your thyroid function checked. An underactive thyroid gland can put together it nearly impossible to lose weight.

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Starving won't do any dutiful.You have to burn more calories than your taking in.Water help flush out some.I think I may enjoy the same problem.Can't lose.

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A lot of people who hold terrible counterweight gain problems do it to try and protect themselves.
if you are trying to do what you can to be healthy; dream up about discussion to a psychologist, some things can bother you without you realizinng iit

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the best article that i could say is.. munch through healthy and excercise.. dont drink stuff that have sugar in it.. if you drink sodas stop.. switch to wet... i had a friend that have the same problem.. she watch what she ate and worked out but didnt lose any weight... after was told to stop drinking stuff beside sugar in it... similar to sodas and that stuff and she just started shedding shipment pretty quick.. hope this help you...

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Lesly is absolutely right.i tried everything and couldnt lose freight.Sure enough,my thyroid be stagnant.The normal rank is 5,mine was 68.Its taken over a year to bring the medication regulated but Ive lost quite a bit of substance.Please have yourself checked out.Good luck,honey!

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Drinking dampen, green tea, lots of water.

Talk to your doctor if nought is working for you.

Before you make the appointment, write down adjectives you eat and drink as in good health as workouts for a month. That way you can be prepared for when they ask you what you are consumption and how you are working out.

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I enjoy read a lot give or take a few diets and experienced some of them.
Hereafter the best advices to loose weight that I enjoy put together myself and that I experience mostly every day. It’s more than a diet; it’s a posture to live and to appreciate tasty, hygienic meals preferring point to quantity.
This diet is long remaining, not annoying, not too difficult and without glum effects. It helps you to loose counterbalance and to stabilize your weight, which is, I assure you, more difficult.

First your ordinary weight (not the just what the doctor ordered weight) following to the BMI.
Body-Mass-Index = weight
height x height
The Body-Mass-Index increases beside the age.
19-24 years:19- 24/ 25-34 y: 20-25/ 35-44 y: 21-26/
45-54 years: 22-27/ 55-64 y: 23-28/ 64 years and more: 24-29
An example: You are 1,74 m tall (5’7”) and you shipment 83 kg (183 lbs).
Ft = 30,48 cm/ Inch = 2,5 cm/ Pound = 453,59 g = 0,45359 kg.
BMI: 83/ 1,74x1,74 = 27,41 (183/ 5’7“ x 5’7“) = 27,41
It’s ok when you are 64 years old and more. It’s not ok from 19 to 54 years.
Ideal shipment: 174 cm – 100 = 74 kg. It is tolerable if you have 10% more or smaller number. More than 20% more or less is considered as problematical. But this enormity is very rough and ignore important points as sexual characteristics, little stature.
1. Eat what is at your swallow. Have excellent meals near several dishes.
2. Choose what is healthy for you. I impart here only advices that are decent for normally thriving people.
3. Try to find out by what dishes you loose counterbalance and by what dishes you put on. People are different in adjectives, what makes put on immensity the one, doesn’t necessarily put on flesh to the other one.
4. Don’t eat more than 1500 to 1800 kcal per year. It depends on your objective. If you want to loose around 5 kg (2,265 lbs) in a week, munch through only 1200 calories.
An mature woman needs roughly 2100 kcal a day.
An full-size man needs in the order of 2600 kcal a day.
The best is to munch through 5 small meals during all right dispersed all over the sunshine. But many populace lack of opportunity to do so. And many others fall short because they are hungry, as they eat smaller number. So they haven’t often ample willpower to stay to their calories-limit.
People who are good grease burners (high metabolism) can eat more calories in need putting weight on. But beside growing age the metabolism weakens and relations put on weight faster. The metabolism weaken also by wrong diets, when you loose weight too suddenly. After that the metabolism changes because you devour less food. And when you get going afterwards to eat generally a maximum is extracted out of the food and you put on weight more efficiently than you have lost it.
So the best is to avoid an unfavorable metamorphosis of the metabolism by eating aliments beside little fibers and many calories (sweets, meat, sausages, hamburgers, fish, cream, French-fried…).
However if you eat aliments which enjoy many fibers and little calories (vegetables, fruits but no bananas, adjectives bread, whole rice…), you will not make over your metabolism negatively, but you will loose weight smaller amount quickly.
5. Try to acquire a table of food-calories by downloading it out of the Internet, for instance.
6. Fix a maximum of weight you will certainly not pass beyond. Weigh you every time, the best in the morning. So you can well find out what makes you gain immensity or loose weight. It’s much easier than counting calories every sunshine. And the result is the same if you weigh you every daytime.
7. Eat slowly and without stress. Let smelt mouth-watering dishes on the tongue. Remember that you eat too much and short control under stress.
8. Do prefer apt tasting dishes next to few calories to dishes with copious calories: fruit, vegetables, meager meats, meager fish, sweets near less sugar or sweetening or sugar mixed near sweetening 1:1. For myself I prefer good savory meat and fish and then I chomp through less or I drink several dishes.
9. Before breakfast, start with a cup of lukewarm river. Then eat what you approaching.
10. At least an hour past the main breakfast time, start with fruits of the season. Or chomp through a salad an hour before the solid meal. So you will be smaller amount hungry before the teatime. It is much healthier than taking powders diluted in dampen to fill the stomach up.
By the process fruits taste better if you put partially a strawberry on a slice of a nectarine on a slice of an apple. Half a berry of a grape on a slice of a pear on a slice of a peach. Or make a salad of fresh fruit.
An example of several dishes prepared extremely quickly: Fruit / smoked salmon next to salad/ main dish/ dessert.
Prefer fresh fruit and fresh vegetables, or frozen vegetables, to fruits and vegetables within cans and eyeglasses.
11. Drink at least 2 liters of beverage short calories. Water / Water with lemon liquid and sweetening / Water with fresh fruit liquid and sweetening / Water with a spoonful of apple vinegar, or apple cider vinegar / Teas close to "Ventre plat" from Vitarmonyl www.vitarmonyl.com.
In the morning, after getting up, drink a glass of heat up water.
12. If you discover surrounded by the morning that you have put on consignment stop eating duplicate day five hours beforehand going to bed.
13. Don’t eat much at the evening. Or dishes near few calories: salads, soup of vegetables without butter or cream, prefer milk.
14. Prefer large and oil made out of vegetables: olive grease and colza oil. Do not warmth over 100°, then it is not in good health anymore. So it is not good for roasting, grilling...
Sunflower grease is good for everything, because vigorous and neutral of chew.
Restrict fat made out of cream and extracted out of animal protein.
ATTENTION:
15. At evening since TV. When the gustatory papilla’s are excited by some food even of very few calories it become difficult to retain the desire to eat something else. The best is to drink river or tea (peppermint, chamomile etc.) without sugar or sweetening.
- If you can control your envy anymore, than do any distraction, the best outside or wherever within is no food.
16. Mental preparation is important too: be proud that you get through now outstandingly controlled, that you prefer quality to number, that you make a decent and a tasty choice of dishes, that you drink like culture who know much about appropriate food, that you are self-controlled and have get a strong will to do right, that you have made foreign experiences and that you know more than many others nearly good food, that you can share your experiences beside others and give them dutiful advices.
17. Mostly all diets own negative and one and only short effects.
18. Make sports, I mean physical exercises, which gross you transpire.
Fact is, that if you are able to trademark sports during three hours a day, you loose mostly sea, you build up muscles and you loose more or less 1000 gr. One hour of exercises is a loss of 300-400 gr.
Be aware, that the greater you’re overweight, the more you are able to loose shipment at the beginning of the diet.
Don’t catch disappointed when you find out that there are days you haven’t lost freight, despise of your efforts. It’s relatively normal because men don’t trademark progress continuously but by steps. After some days of stagnation you will go on loosing bulk at the condition that you won’t have lost your courage and your will.
19. Tips for dishes:
- Buy vanilla rime cream, mix fruit (strawberries or mangos or kiwis or.) in a mixer, freeze it, and mix the partly frozen fruit with the rime cream 1:1. And you will get an ice-cream, better than those you can buy, next to half a smaller amount fat and partially fewer sugar, and immensely easy to prepare.
- Mix fresh fruit; append low fat yogurt and sweetening. Mix adjectives.
- Eat whole small piece bread and rice. If you ask me on this side, I will give you an excellent recipe for total grain bread glibly to bake.
- Eat solitary chocolate of more than 75% cacao.
20. Last and efficient guidance, try this:
Fix your objective and put a ceiling on the amount of calories per day according to it. Don’t forget to clutch in consideration the 19 points described above.
Eat what you want in the morning and at twelve noon.
But in the evening chomp through fruits, or vegetables, or vegetable soup, or salad, or meat, or fish.
Don’t eat at your last feast milk products, or sweets, or food made out of flour, or potatoes, or rice, or nuts, and I guess you will loose weight fast. This is similar to the so-called “food separation diet”. This diet has the good thing that you feel wishy-washy after the meal. But here, as very well as anywhere else, you must avoid, to take more calories, that you are competent to burn. Otherwise you will surely put on weight.

Don’t ever forget that race are different. No diet and no advices are necessarily adapted to you.
So every diet has to be adapted to the forgiving, and not the patient to the diet. That’s what I would resembling to write on the door of every school: The pedagogical principals must be adapted to the different pupils and not the pupils to the pedagogical principles.

Best wishes, correct will and good results.

P. s: It exists a instability. Eat as described above the first day, but stop intake at 16 hours. The second day get through only vegetable soup. And be in motion on like this as long as you want. This is also a immaculately healthy and streamlined diet.
A recipe for an excellent soup: put in a tub olive oil and partially an onion cut in slices. Let it blanch. Add a small potato cut contained by small pieces and vegetables. The best are all sorts of cabbage, kale, cauliflower and others with few calories salad, spinach, celery, tomatoes... Use eventually adjectives frozen vegetables; it’s less preparation and they own at least as masses vitamins. By blanching the vegetables get more taste. Boil hose down. Add soup tablets (I prefer vegetable powder ) and salt. Add the vegetables. Let cook. Mix adjectives up. Add cream (more calories), or milk (less calories), or water (no calories).
A later idea: if you get through this or a similar soup during several days and nothing else, and drink 5 pints of dampen you will loose more or less two pounds every daytime. It’s a healthy diet (I confer only clean advices), but it is dull.