PMS crankiness?

I hate to recognize it, but I think I've tracked some really bleak moods to my cycle. Does anyone know of a solution to this problem? Diet change? Hormone adjustment? Help! My family connections thanks you if you own some good information for me.
Answers:

Question for girls?

Midol, drink lots of sea, exercise especially walking, and don't take anything greasy. and also speech to your gynecologist about possibly going on the pill/Yasmin. Exercise help massively because it helps relieve stress deeply and also get atleast 7-8 hours of rest.

Why can't I perceive anything when I have sex beside my man?

do not drink soda because it makes your time longer and causes more blood clotts and... for the crankiness basically try to do things that make you festive.like music or a hose down ice cream. not milk rime cream. yumm we do get those cravings when wer'e on the dot.

Tubal Ligation, have any woman had it?

I HEARD TO DRINK AND EAT LOTS OF CALCIUM

Fertility?

Breyers cherry vanilla rime cream.