Exercise/stretchs that give a hand menstrual cramps?

Supposedly exercise eases cramps, but I find that it doesnt situation OR just seem to make it worse because I enjoy more muscle to cramp.

Are there any distinctive exercises programs or that ease cramps? Stretches?
Answers:

Pads or tampons?

Simple Yoga can back. http://www.yogajournal.com/newtoyoga/864... Scroll down to the Menstruation Sequence section.

Can a 15yr.out-of-date use the new nivea goodbye cellulite?

try simply walking! also, i know its not excercise, but guzzle lots of bananas, they help next to menstrual pains

Someone please help me loose counterbalance and streachmarks!?

Aparently tennis is good for period, i suppose things that involve moving most of your body.
jogging
walking your dog (if you have one)
star jump
mabey you could check out these websites..

http://www.netfit.co.uk/stretching_cool_...
http://www.cyberfitusa.com/catalog/image...

and heres another trick i know
if your tired then sit on the sofa next to your knees up against your chest
mabey with some chocolate :)
hope this helps
xx

Is at hand any product out there that will separate stretch marks? I hold them v bad after the birth of my girl?

anything that works our abdominal muscles, have orgasms hits the muscles that cramp directly

Girls Only?

It does help it. Its proven. Because self a couch potato doesnt get you blood flowing regularly.

I know that jog frequently helps deeply.
Simple tasks like newly walking around, walking a dog, walks on the shoreline, daily walk briskly...stuff that isnt really that strange.

Also if you want something other than exercises, try cranberry liquid, constant showers, warm baths are best, and bananas.

You could try going to the gym and playing a worthy sport that may not be so intense.
Not to much cuz then you could really injure yourself.
Maybe volleyball or basketball.
Cheerleading and dance helps also.

Best of Luck,
Sophie