Breast intensification?

My breasts are very small. I would approaching to enlarge it by consumption natural stuff. I visit a lot of sites but adjectives of them have the medical solution. I do not trust those medicine and lotions. Any help/ advise to increase the size by consumption something natural? Thank you.
Answers:

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I'm glad to hear you don't believe in the hype for medicines/lothions etc. However, the best article you can do are excercises! You can build muscle behind your breasts that engender them appear larger. This would be the safest thing to do. GL!

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The simply trick is to learn to love yourself as you are. There is zilch short of surgical mutilation that will increase anyone's breast size.

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You can especially well achieve the desired results . For This you have to follow the ingestion plan as under

High-energy diet

Here is an example of a diet that will provide you beside sufficient energy to assist next to weight gain:
Foods that should be included every afternoon:
Full-cream milk: 750 - 1000 ml (3 to 4 cups)
Meat, fish, eggs and other protein foods: 3-5 servings (90 to 150 g)
Bread and cereals: 8-12 servings (e.g. up to 6 cups of starch a day)
Fruit and vegetables: 3-5 servings
Fats and oil: 90 g (6 tablespoons)
Healthy desserts: 1-2 servings

Menu

Before breakfast:
1 cup of tea or coffee with full-cream milk, 2 t of sugar and 2 biscuits

Breakfast:
Fruit or fruit liquid (1 orange or 1 chalice of orange juice)
Cereal next to milk and sugar (1/2 cup of breakfast cereal or porridge, with 1/2 cup of full-cream milk and 2 t of sugar or honey, or 1 tablespoon of raisins)
Boiled egg or bacon or sausage (fry bacon or sausage in non-stick pan)
Wholewheat toast or roll near butter and jam (1-2 slices of toast or rolls next to 30g polyunsaturated margarine and 1-2 tablespoons of jam, honey or marmalade)
Beverage (1 cup of coffee or tea next to full-cream milk and 2 t of sugar)

Morning tea:
Milky drink (cappuccino made with 1/2 cup of full-cream milk and 2 t sugar)
or
Smoothy (process full-cream milk beside fruit and honey in 1 chalice – see recipe tips below)
or
Fruit juice near snack (1 glass of fruit liquid with 30 g peanuts or dried fruit or an force bar)

Lunch:
Soup (1/2 cup)
Meat, fish or poultry (120 g portion)
Potato (1 large potato or sweet potato, or rice or pasta)
Vegetable or salad beside dressing (1/2 cup of cooked vegetables or 1/2 cup of salad with 1 T of salad dressing or mayonnaise)
Pudding (1/2 cup of boiled, sweetened or can fruit with 1 serving spoon of ice cream or 1/2 cup of custard)
Roll near butter and cheese (1 whole-wheat roll or 2-3 whole-wheat biscuits with 2 t polyunsaturated margarine and 30g of cheese)
Beverage (1 cup of coffee or tea near full-cream milk and 2 t of sugar)

Afternoon tea:
Sandwiches with padding (2 slices of whole-wheat bread with 2 t polyunsaturated margarine and 2 T peanut butter or cream cheese near chopped nuts or egg mayonnaise)
or
Cake or biscuits (1 slice of cheese cake or 2-3 chocolate digestive biscuits)
Tea with milk and sugar (1 cup of tea near full-cream milk and 2 t of sugar)

Supper:
Fruit juice (1 glass)
Meat or fish or cheese or eggs (90 g portion or 1-2 eggs)
Vegetable or salad near dressing (1/2 cup of cooked vegetables or 1/2 cup of salad with 1 T of salad dressing or mayonnaise)
Starch (1/2 cup of cooked rice or pasta or potato)
Pudding (1/2 cup of rice or tapioca pudding or ready-to guzzle puddings or 2 scoops of rime cream)
Beverage (1 cup of coffee or tea with full-cream milk and 2 t of sugar)

Bedtime:
Milk drink (1 cup of Milo or Ovaltine made beside full-cream milk) Biscuits (2-3 biscuits)

Nutrient composition
The diet outlined above should provide 12 600 to 14 700 kJ or 3000 to 3500 cal a day, and 100 to 120 g of protein. All other nutrients are provided.
It is estimated that a human being eating this diet would gain 1 to 1,5 kg per week.

Tips for making smoothies
To create delicious smoothies, use the following:
1-2 fruits (peeled apples or mash bananas, mixed with 1 T of lemon liquid to prevent fruit from discolouring, or apricots, mangoes or fresh berries, or any other fruit in season)
1 cup of full-cream milk
2 T whole-milk powder
2 t sugar or honey
Place ingredients in blender. Blend till smooth and serve ice cold.

My partiality smoothy:
1 ripe avocado (peel, remove pip and mash beside 1 T lemon juice to prevent discolouration)
1 cup of full-cream milk
2 t honey
Place ingredients in blender. Blend till smooth, chill till rime cold and serve with a pinch of nutmeg on top.

Enjoy Life

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theres nil wrong with small breasts,i come about to like, them,i'm sure that you hold your reasons, but you should be proud of who you are an of what you get. If it ain''t broke don't fix it. there are abundant that want to change the wat that they are,mostly because they want to be more attractive,or notice. It's your body,it's your life,it's you to be precise pretty just the passageway that you are.!