How can a 16 year dated girl gain self esteem?


I dont know what to do about my sister. Shes 16 and have no self esteem.
She is 5'6" and 130 - 135 pounds. She wears a size 1-3 and wear a 34-D bra, so shes really not fat at all
She have a little bit of heavy on her inner thighs, and a little pouch on her stomach, and she say that is why she hate her body
Her wardrobe has changed from adjectives sorts of clothes, to jeans and plain t-shirts. That is, literally, all she ever wears anymore

We dont know what to do, or how to lend a hand her. We want to help her build self esteem and gain confidence
Any design, advice and serve is appreciated

Answers:

Ive been dieting and exercising and haven't lost any counterbalance whats wrong? HELP?


Have a girls night or hours of daylight! Get a makeover. Make it be her special day! Whatever she desires to do. Give her encouraging words alot.

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ok .. she thinks that she have to be .. how everything thinks girls should look.. approaching a nasty skinny twig.. and .. i regard as that she needs relations to be there for her .. but also she requirements to find a way to label herself happy no situation what .. and once she is happy her confidence will come up..or conceivably u could get her contained by a sport or something to get her mind bad of it

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Is your family religious ? Ask her to pray to her Father surrounded by Heaven who loves her unconditionally, tell her her body is the temple God give her to take exactness of and not be ashamed of or to hate it. Let her know of her other attributes that you adjectives love about her. Let respectively family beneficiary and friends make a account of all the things they resembling about her, (including her nice body), and hang on to reminding her she is loved by her friends and family here on soil and her Heavenly Father up above.

Breasts get bigger - I am over 30?

Tell your sister that I know how she feel. I'm a sixteen year old girl that have absolutely no self-esteem. I'm so worried something like what other people regard as about me that I can't even read a sentence noticeably in front of the class short getting sweaty palms. I don't even know why. It's not like I'm too large or too skinny or ugly or bitchy and nobody have ever told me so, either.

How do I take through my life? I a short time ago slap myself, tell myself to stop chitchat down on myself, and force myself to talk to other relatives without thinking nearly what they think.

Try recounting your sister about me. Maybe she'll realize that everybody have something about themselves that they verbs about and here is a bit of that low self-esteem part contained by everybody. So maybe she'll see that inhabitants around her are just as shy more or less talking to other nation, but the difference is that they get over it.

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Your sister is out-of-date enough presently where she should develop an inner enthusiasm. So much today is targeted towards our outer being - our physical body and it's appearance. But exquisiteness is in the eye of the beholder, and looks don't closing. It's her beauty inside i.e. eternal, and that she should be developing. She should be testing the waters of the arts, music, her inner spirit, to find her passion. Having passion and enthusiasm is what make a person exciting and divine. Once she finds out what brings her alive, her eyes will glow, she'll attract similar interesting family, and she'll develop self-esteem.

One summer when I was a teen, our tiny group didn't know what to do next to ourselves. Since we were the "uncommon oggs", we weren't fixated on our figures and wardrobe, so we wouldn't be spending our days at the precinct or on the beach. We needed to find out where our passion lie. So we established to be "Renaissance Women", exposing ourselves to and trying out different things. We wrote poetry, drew, sang (attempted to), played grandma's piano, walk the neighborhood dogs, went fishing, baked cake, planted a garden, stargazed, and just so frequent more things. If we'd had money we could've gone to museums, attended concerts, etc. By trying out adjectives those different things we found out what subjects interested us, and which things we were fit of doing. Finding out you have an interest in something you're appropriate at builds self esteem. We also ran errands and help out the elderly women in the neighborhood. At tiniest we started out to help them. In the long run they help us, talking more or less books, recipes, their travels, the birds. But making the energy to help others built our self esteem too. And by dabble in adjectives these areas during the summer, we learned which interests be worth spending money on to develop further come the fall. Girls, please don't a moment ago be pretty empty shells similar to so many celebrity. Be genuine and own substance and you will find happiness and self esteem.

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stop letting her look up to paris hilton and lindsay lohan.
she may stipulation to get counciling lend a hand.

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