PMS, Cramps!!?!?!?!?

I'm 20 years old and I've be getting my period since I be 9. My cramps seem to catch worse and worse (People say they should be getting better).

I see a gynecologist at smallest once a year ... usually two or three times (just for checkups and such...).
To help regulate my period and decrease the effects of PMS, I hold been put on birth control.

While the pill have helped considerably next to the cramps and back pains..i'm still in a LOT of pain.

I know that certian foods seem to be to make them worse (acidy foods it seems).. what foods should I be avoiding?

I lately found out that exercise, espically the week before the term, can help near the pain..

what other things can I do to prepare my body, and possibly hold less itchy PMS?
Answers:

Does this count as breast cancer?

eat bananas .seriously,the potassium help reduce cramps... exercise is honest...it really does help...avoid caffiene briny foods and stuff like that...aka No unwanted items food!lol. get some of those therma guardianship patches or the equivalent... transport midol...or pamprin...drink hot chamomile tea or hot mint tea...

My mum has basically been told shes individual got 1 kidney working?

what own u tried. heat, etc.

Period question?

My best friend's mom has dreadful cramps and she actually requested a low-dose throbbing killer from her gynecologist. She said it help quite a bit, but if you prefer not to seriously medicate, try taking Midol. It have caffiene so it works fast and removes some throbbing. Drink a lot of dampen too and avoid salts. That can promote bloating which is scratchy and already a problem during periods. You might also try those Thermacare wraps that be in motion around your midsection. They warm up immediate, last long and work great! Good luck!

~KP

If ur masturbating and it bleeds resembling u think u may own popped your cherry, have you next lost your virginity

It's probably endometriosis, check out www.endometriosis.org for some more information on symptoms. Ask your doctor about Meclomen, it's an NSAID resembling Advil or Aleve but it works in an extra course - it reduces your flow, and smaller number flow means smaller quantity pain when it comes to endo.
All of those other suggestions may enjoy a minimal impact if it's truly endo, but not enough of an impact to build it worth the hassle.
I've had endo for 10 years, be officially diagnosed through laparoscopy 6 years ago. Going for my second surgery subsequent week. Good luck, check out the website. If it is endo, you've got to do anything you can to preserve your fertility.

Is it alright to feel horny every year?

Something that is devout for cramps are Tums... any flavor. By the way if you bring tums on a regular basis you will not own any cramps. So, basically foods that are elevated in calcium will give support to just impossible to tell apart. Milk also.