Anything becides caffine?

I'm 18 years old and for as long as i've have my period it other makes me soo tired, I freshly feel so fluff up, like I don't want to do anything. Is here anything I can do becides caffine?
Answers:

Question about bras?

Iron supplements. I realised that my iron drops terrifyingly with respectively period if I've not eat enough within advance. When this happen, I become very depressed (can't move sour the couch), irritable, I always conflict with my husband. If I remember that my spell's coming and take iron contained by advance, I'm within fine shape. A good source of iron is sesame seed, so when I realise I need iron (before or after the Jekyll-to-Hyde change), I any eat Tehini (sesame spread, can be eat like peanut butter or made into a hummus-like dip), hummus (which is chickpeas and tehini), or basically add sesame seed to whatever I'm drinking. I recently added it to my soup and it made it really yummy!
You can lug iron supplements, but if you do, be cautious next to it. Daily iron supplements can make you toxic beside the heavy metal, so reserve it to basically before your interval. Also, as with adjectives medications, juice form is best since you absorb it like lightning. Most iron supplement pills don't dissolve quickly ample, and you end up eliminate it before you get much benefit from it!
For more info on iron in foods, look at World's Healthiest Foods website -- a good one for finding things you'll soak up eating near the nutrients you need.

Girls solitary please.?

ephedra