Her answer this one?
ok i asked the question how do i lose wheight short starving myself.. ably all these answers be simple do activities but i do i drink river and im the heliest kid in my people.. so my mom says..i am not going to the doctor... i in recent times don want fat sticking out when i where on earth tiht jeans or a swimsuit it is inberrising i am not big im not tiny im like average i am small still own fat i do not want and it bothers me what do i do?? please relief everyone else didnt
Answers:
Exercise and eat hygienic. I lost nearly 40 pounds by excerising and eating nourishing. That was almost five years ago and I've kept it off since afterwards.
Is it better to have your mother or a honest friend teach you how to use a tampon?
haha i hold the same problemit depends where on earth you have the butter. if it's in a place approaching your arms or legs try weights and windsor pilates three times a week. If it's in your stomach, try crunches and again pilates three times a week. You won't notice results right away but TRUST ME! they come inwardly a few weeks! just stick to it! another entry you might try is don't drink just sea, water weightiness is really noticable in tight jeans and swim suits. Drink V8 and other protiene drinks. Stay away from pop and bunches of carbs. To spring start your "spare tire weight loss" as i telephone call it, try eating a salad beside fruit and nuts for a week. Good luck!
The fastest way to lose freight is make your heart defeat faster. Exercizing and sweating burns off calories also. Also, drinking sea IS the best thing for you, try to avoid juice with illustrious acid and sugar and sodas. Milk is also a flawless drink to help loose consignment also.
Watch your diet too. Stop eating chips, french fries, ect. Meats are upright for protein. Fruits and veggies are good for calcium, also along near milk.
Your best bet is to exercise to kickstart you metabolism and burn off those calories. Good luck hun!
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You got answers that weren't accommodating because we don't know you. Also, answers come from anybody and everybody. You need someone who works within this area. You stipulation to talk next to your doctor. That's a great place to start.First gyno visit tomorrowNERVOUS?
I guess the bottom flash here is---check for you age and heigth what your calorie intake should be. Then try to stay below that. Do some web inquiring. Read labels and count calories. Do some physical exercise--daily--not once a week. Increase you exercises. Jog. Whatever you can presume of in the opening of physical activity. Also, perchance you are ont to need a touch extra weight on your body? If the rest of the loved ones is on the heavy side--it seem to be in your genes.?Good luck. I know it can be immensely frustrating.
