Hi does any one no any well-mannered ways of coping with really impossible mood swings due to pms!?

im not currently on the pill i have be prescribed yasmin but havent took it yet ! it is ruining my time so much !! please help
Answers:

Nausea and sick stomach?

~I hear Midol works great for that. It's sold over the counter, wouldn't hurt to give it a try.~

How to get hold of rid of a headeaque? without pills..?

in alike swing here don't know!

I am almost 14 and I started my period when i be 13, but i don't get it alot.?

The drug serapham is indicated for premenstrual dyphoric disorder. That process pms. You can discuss this with your physician because it requires a prescription. It is even available contained by a once a week patch. (You would only inevitability it once a month for pms).

Scracth marks?

I'm on Yaz, the lighter reworked copy of Yasmine and it has really help my pms. Also, researchers are finding that the foods you eat really affect your mood. Eat deeply of omega 3's (salmon, tuna, flaxseeds) and a lot of integral grains and fruits.