What is the best way to lose middle curvy?

im 5'2" and 160lbs. my ideal aspiration is 125-130lbs. most of my weight hang out in the middle and chest areas. i don't enjoy much control over what i eat. i would close to to know about decisive fat loss and muscle toning excersizes.
Answers:

I requirement a gyno exam! HELP!?

I recently read roughly speaking a study that said weights/resistance training was the most decisive way to lose the middle heavy (specifically, the fat around your internal organs, which apparently is worse than other stout in jargon of health consequences).

if you move about to the gym, you can ask someone there to show you how to correctly use adjectives the nautilus-style weight machines, and a well-mannered basic routine is to of late do a "circuit" of the room, doing about 15-20 repetitions on respectively machine. start at a extraordinarily low weight and later try to increase it every week or two.

you should make sure you're drinking a balanced diet, near plenty of fruits and vegetables. try to cut out (or at least reduce) "deserted calorie" foods like sodas and potato chips, and otherwise lately reduce the size of your meal (a good rule is to drink until you're not hungry, as opposed to ingestion until you're full).

in the long run, it's usually not potent to make drastic dietary change. the majority of people who shift on extreme diets (such as atkins) eventually regain the weight that they lost. it's better to product smaller "lifestyle changes", things that you can sustain indefinitely without going crazy.

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