Whats a flawless diet?

Im about to loose substance.. Just want to know what othe people do to loose consignment.
Answers:

Dad and period?


I do South Beach Diet. Average loss is 7-13lbs surrounded by the first two weeks and then 1-2lbs weekly after that. SBD is adjectives about ingestion healthy carbs and fat - it recommends foods near a low glycemic index and discourages foods with a lofty glycemic index. It was invented by a Dr. to relieve his diabetes and heart patients. I love it!

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