I necessitate to lose ten pounds !!?

What is the fastest way to lose ten pounds ? I enjoy been trying by ingestion right and excercising two times a week for about two month but I still cargo the same !! Please oblige !!
Answers:

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Eat vigorous and exercise!

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stop ingestion...
or throw up...
the end.

How to engineer my calf muscle bigger. fast in haste?

Try increasing your exercise routine. There is no fast process to loose weight in need doing damage to your body. and try doing different things in your exercise routine. Like one dark go for a run, another dark do weights and try to add fun things in near like rumba class or walking in the park with friends.

Never starve yourself and hold motivated. Don't worry the counterweight will come off contained by due time

Please help?

losing mass is only a issue of food.it's not only drinking right,it's eating smaller number ,never drink with your food but at leat one hour subsequently,don't eat anything you similar to even "light"it opens
your appetite more,and don't weigh yourself eveyday,but once a week.
you never lose cargo immediately.it comes suddenly.

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U call for to exercise more than 2 times a week if u want to lose weight. U requirement to do it about 5 times a week

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hii,
check this site they provide a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for more or less 2 months ago ,and it's for real it help me alot.Here is the link http://weight-master.co.nr ,hope it help.