Can anyone report to me how to lose upper back tubby for women?

ive tried everything
Answers:

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I use the backbone extender weight gadget at the gym I go to. I do that along beside cardio and other weights, and I've seen great results. Of course, approaching the person past me said, it takes a short time while, but you do see results! :) Good Luck!!

This is going to sound approaching a joke but?

My friend swears by the bowflex.

But i own found that just regular working out on a regular argument will slowly help it to burn away.

I be doing 3 hours of cardio twice a week a while back and that be helping. But it was going WAAAY slow.

So anything you try, just stick to it. Yeah it sucks to hold to have to work out and not see any results. but hey thats only how it is. :\

Best of luck to you!

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If you're not into going to the gym, try some outdoor sports that hand over you a cardio work out and focus on your trouble spots. I think swimming would be a great pick, and it works your entire body... I'm guessing canoeing or anything that involves paddling would help too. The push button is to do at least 45 minutes, 3 times per week minimum.
Good Luck!





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