High Cholesterol Diet ... how?

I just discovered that i own high Cholesterol surrounded by my blood test.. Am a femail 35 yrs matured. looking for the best diet and lifestyle..?
Answers:

Pap exams = Pain?

1.Try 'Uncle Toby's' low cholesterol oats for breakfast. Oats r very fit and nutritious. They contain fibre and donate u energy. It is also a inherent food.

2.You should also avoid high podginess foods and aim for the heart foundation ones. I'm quite sure that heart foundation foods r cholesterol free.

3.Keep excercising. Try walking for almost 20 minutes a day or u can try at lowest to walk to places that r close to be u live. That saves the environment too.

4.I have an idea that u should also try low sugar foods.

5.Try going to http://health.ninemsn.com.au

6.Plz rate my answer a best answer!!

7. =)

What is the best astringent out there?

Well, agree to's see:

Lifestyle - Exercise. It may be aerobics, walking, cycling, swimming, running or even weight training. Building muscles increases your rest metabolism which method you burn more calories. Aerobics are good for the heart.

Diet - A lot here:

1. Switch to Olive Oil. The Extra virgin thoughtful for salads & dressings & the pomace/refined kinds for cooking. It KILLS Cholestrol.
2. Switch to Good CARBS - Brown/whole wheat bread, pasta, wheatflakes instead of regular white version of the same stuff. It will increase your cellulose intake & compared to white stuff, it has nutritional advantage.
3. Switch to Low fat milk & consume lot of Soy products similar to Soy milk, granules etc.

This should furnish you a headstart.

If my breasts hurt everyday when i wake up should i draw from a breast massage?

The best wholesome lifestyle is to cut down at least, within these things that are high cholesterol and give the fibre and green & red veggies. Get the boxes of egg near no yoke and scramble them or omlette them with onions and pepper, Milk? use 1% or skim, cut down on the fat cheese to. Use no corpulent yogart,with fruit. This is a start, stop smoking and drinking , if you are.
I hold found that the Adventists have the healthiest Lifestyle That I know of contained by our part of the world.

Could I be pregnant?

I too enjoy high cholesterol. The best diet you can shift on is High Fiber...Low fat diet.
Stay away from fried fatty foods. Grill, scorch or broil meats.
Eat LOTS of veggies. And try to start a modest exercise routine if you don't already enjoy one. Walking is great way to start.