Is it possible to lose five pounds in a month? how?

Answers:

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yes by eating smaller portions and drinking heathier foods plus exercising. try biking 1 hour every other day and walking or other exercises on the differing days that should help

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Five pound can be lost contained by a matter of days, simply by not consumiong as much food. Eat around 3/4 as much as you normally do., and I can almost guarantee you will lose 5 pounds in 5-6 days.

Is this my period or not?

Easily. Jog and chomp through better/less.

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Walk morning afternoon and darkness. drink at least 64 ounces of flawless quality bottled river and just maintain moving. the water will boost your metabolism as will the walking.

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a pound in a partially a week is expected a fiber with protein (chicken or protein shakes) fitting luck

What can cause..?

It's possible to lose 5 lbs within a week if you really work for it. Just change what you get through, not to greasy of fatty, and walk, or run, or just exercise close to 3 or 4 days a week for like 30 min a sunshine. The workout really helps but its the food that will do the best. Eat more veggies and fruits.

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Try going on a diet, and if you dont lose the freight, then be chirpy with who you are

What is the aim of tenderness surrounded by breasts?

weight watchers, 5 pounds in a week.

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anything is possible! Just devour healthy and do excersise everyday!sounds straightforward and it will work wonders on u

I haven't had my time since May?

5 pounds = 16,500 calories (3500 calories = 1 pound)

1 pound a week means 500 calories smaller number eaten our burned per hours of daylight for 5 weeks

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Yes, depending on what you weigh now, it is graceful to lose 5 pounds in 1 month. 1 pound equals 3500 calories. By watching the total amount of calories you consume, and by exercising to burn calories you can lose 5 pounds in 30 days. Walking 1 mile equals 100 calories. Depending on your body substance determines how many calories your body requirements each time. So do the math and figure that if you requirement 1500 calories to live and exercise and restrict your diet you can lose the weight.

Help im 11 and i'm allready own feelings going on for you know what?

Sure..2 lbs a week is normal to lose. Cut out bread,potatoes and rice for a month along near salty snacks. For the subsequent month, Eat lean meats (broiled or baked not fried.) Eat lots of fresh fruits and veggies. Walk briskly for a mile the first week, 2 miles the 2nd week, 3 miles the third week, four miles the fourth week.

I havent have a regular period for roughly speaking 4 years, why?

Yes. Im sure you could easily do it. Just chomp through REALLY healthy (lots of fruits and veggies. Exersize alot. 2 simple rules.
stir to www.mypyramid.gov for healthy intake and dieting tips. :) I lost 12lbs from drinking water instead of soda and second-hand goods. Also, instead of snaking on chips, ill snack on cheerios/ cereal. But everyone is different so see what works for you! Good Luck!

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Depends how much you agency to begin beside and what percentage of your current weight it is. The more you instrument, the easier it'll be to lose 5 pounds. 5 pounds in a month sounds pretty pretty good anyway.

Basically cut out foods that are high contained by fat, sugar and carbohydrates (bread, pasta etc.) and don't drink junk food. Stick to fruits, vegetables and lean meat/fish. Large salads can be worthy, or protein bars (some types are better than others). Then do deeply of exercise. Try different types. Take long walks day after day, do some jogging, try star jump, sit ups, squats, push ups, bit of skipping or other sport. Do a little bit of this every morning.