I hv put on like mad of weight it adjectives went to my belly i look approaching im pregnant how do i gt rid of it?

i gained this mass in the concluding 5 mnths since i gt clean fr cocain it make me feel bd going on for myself.please help.no money to join up gym.
Answers:

Has anyone experienced extreme bloating and nausea when taking the birth control, Trinessa?

Better Start Running Because Its Much Toooooo Late To Jog!

Heart Flutters?

You don't need a gym to exercise. Calisthenics are free, after adjectives! Just tuck your feet lower than your bed and do some sit-ups. Do push-ups, jumping jacks, or install a tavern in a doorway and do pull-ups. Run for a mile every daytime.

Or if you really despise exercise, just cut calories. Eat what you typically eat, simply 30% less of it. Or cut artifical sugars from your diet by switching to zero-calorie soda and eliminate junk food.

What is spot bleeding? and how you would know that youre spot bleeding?

sit ups will do..

start beside 20-30 sit-ups/day... then increase it on your will...

Abnormal Cells on Cervix?

Run outside and devour alot of fruit cut back on the cast-offs food. im not saying achieve rid of the junk food a short time ago cut back on it.