Does anyone enjoy any ideas as to what I can do or what I can clutch regarding hot flashes and dark sweats?

I am a 58 year old woman who have had to hold an emergency hysterectomy because of endometrial cancer. They got it adjectives and I am going to be okay. Now the night sweats are even worse than previously the surgery. I wake up 3 to 4 times a dark having to correction my clothes. In the morning I wake up exhausted for insufficiency of sleep. I have tried progesterone cream, black cohash, dong qui, vitamin E and most products out in that. Progesterone cream does help some. I do try and stay away from caffeine and spicy foods. Any philosophy or help would be greatly appreciated. My doctor will not put me on any drugs or HRT because of the cancer. The doctor tell me to go the unconscious route and I am trying, but need some suggestions.
Answers:

Is this a time of year?

Natural route , ok. Eat plenty of lovely fruits for your snack and eat unprocessed food . Exercise regularly (not four hours previously sleep ,of course) so that you'll feel the urge to sleep when it is time.

Traveling messes up my length, does that happen to anyone else?

Cling to your husband- it's what they're for.. Just speak 'accept me as I am honey'.

I call for some help or warning?

The natural route have proved to be very disappointing sorry to vote. I would prefer also to use herbal medication instead of hormones but nothing help. What I read was that women
who do Yoga experience smaller amount hot flashes and general well-being, so you might try that, also simply recently I read nearly Rhubarb as being some sort of a trial treatment but I have not see how or where its sold if at adjectives, or if its still under research. Sorry I can't be of relieve, but this is the situation. I know how you feel because I be 6 years after hysterectomy without hormones (my decision) and I give up because I had no sleep and I be exhausted and cranky and not myself.

What is safe sex extent ? How to count days from last MC?

Pray and progesterone cream but because it is raw it takes roughly a good month or two, but it works...The Lord does too...I pilfer everything to Him.Let me know how you make out..
Carol

Please abet?

Take a cold shower.

If you miss 2 birth control pills with this trigger ovulation?

I hold heard that ingestion tofu lessened the hot flashes and night sweats. I believe any type of soy you ingest will if truth be told keep the sweats somewhat at sound. My hot flashes weren't so bad. It be those night sweats that wake up you up every 15 min. all darkness long! How are we supposed to function?