Also protein shakes and other things?
Answers:

Vagina smells?

You need food when you are lactating, not protein shakes. I own never heard of a vitamin you shouldn't help yourself to. Many doctors prescribe a pre-natal vitamin for lactating women. You should not take herbal remedies beside out the doctor's OK.

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For 10 years I have not have a reg. cycle. Now I have have my period for the ending 3 months with spotting?

It is carried to the tot in their milk. You can overdose your toddler on things the child does not need.

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Sanitary towels Help please? =]?

Some vitamins do not give your system (or the baby's) fast and can cause mar.

Vitamin E is one you should be careful of - I remember this from when I be feeding.

You should contact your lactation consultant going on for your dietary concerns to make sure what you want to do is sheltered.

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