Bad cramps!?

How do i relieve menstral cramps without taking medication?
Answers:

Girls say when i kiss them for several minutes they orgasum are they pullin my leg?

put something hot on your stomuch close to a towel or waterbottle or heating wad and dont drink anyting cold becuz that makes them worst and lay down and since you have your length do a lot of exercises that will oblige your cramps and u can exercise while your on your period i hoped that lend a hand and i kno how u feel i own really really bad cramps that craft me throw up but exercising before help your cramps

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If you find out consent to me know. Heating pad might comfort.

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u cant

Is it possible?

Physical exercises.. I use to get really doomed to failure cramps. My doctor advised me to travel out for a jog when this happen. It worked for me. Give it a try, hope it helps.

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Thats how you body as a girl works. I'm sorry but i think some species of pills can help die down the misery but not completely loose them.

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Put pressure on your sides right above your hip bones, and also your final right behind your hip bones...works for me.

Hmmi'm not really sure what's going on?

what i do is drink nething thats thaw out until my menstral is over then hang about three more days and drink nething thats cold, but you can still drink cold things right after yur menstral if you want to(it wouldnt cause you cramps). trust me. it'll work.

For ladies?

lying in the fetal position (knees in your chest, tightly), a heat pad on your stomach, a hot bath/shower. ripping out your ovaries (just kid, a little humor for you)

If you verbs to have bleak cramps, go to your doctor, he/she will probably prescribe birth control pills. That's what they did for me and I grain much better.