Body fat is "underfat"?

my body fat is with the sole purpose 14.6% ( im 20 yrs old, 5'9 1/2", and weigh 134 lbs). what can you do to increase your body hefty. the healthy stock for my age is 21-33% (that makes me underfat). my period have stopped bc of my low body solid. any help would be appreciated!
Answers:

When does puberty closing for girls?


eat seriously! especially carbs, like within breads. dont eat adjectives junk food though, because specifically bad for you if you munch through to much. try to have over 2000 calories a time

I finally had after close to 3 months.When we finally did something, my period started. what does that close-fisted?

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Is this normal?

I aspiration I had that problem....... Girl you're lucky hear, stir wild, munch through that ice cream, the chocolate cake, the doughnuts the candy, drink the pop and booze...move about nuts!

Eat lots of complex and simple carbs, that'll help beside your weight.

Iron suppliment surrounded by periods?

maybe you enjoy tapeworm............eat cast-offs before you progress to bed. Eat protien bars higher than your regular meals. Try mortal less influential....geez, I wish I have your problem....Good luck ; )

Tips!= preferably only women?

Have you have your thyroid tested. It sounds like you may own an overactive thyroid.

HTH : )





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