i just started softball, so im instrument more active after i was previously. I usually get cramps and stuff a week or so formerly my period. But presently i dont have them just at all. Only a touch in my lower final. Is this normal?
Answers:

Spotting at the launch of period?

Yes exercise help by taking your mind off things and simply making your body healthier.

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Whats a well brought-up trick to making the vagina tight besides kegel exercises?

Yes. Exercise does help relieve cramps. It is one of the best things I own discovered to get rid of cramps.

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