How to put on weightiness.?

Answers:

Gross question but i must ask..pooping problem?

get through eat and eat
then
sleep sleep and sleep
then
do not do exercise and physical activities
of late sit, sleep,eat thats it

How repeatedly do you do Kegels exercises?

Simple: Eat Lot of Junk and Oily Food like Mc. Donalds, Burger King, Pizza Etc. And be a Couch Patato.

Can some one support me?

Dear Ms. ,

Thanks for asking solution of your problem. I hope your problem is not because of medical problems . There are few tips to gain weight and ensure good condition.

.Eat plenty of vegetables, fruits, and grain products resembling wheat.
Increase the consumption of complex carbohydrates like together wheat, millet (jowar) and barley (bajra)

Restrict refined products such as flour (maida) and its products such as bread, noodles, macaronis and pastas contained by regular diet

Take fat rich foods non-vegetarian foods (like eggs and dairy products) are biddable sources of cholesterol, however saturated fatty acids present contained by butter, ghee, vanaspati and coconut get metabolised to cholesterol within our body
Consume raw fruits and vegetables surrounded by form of salads and raitas in every suppertime. These provide adequate vitamins, minerals and roughage.
Do not skip meals Have regular banquet timings
Eat while cooking and watching television
Drink plenty of milk (3-4 glasses) in a day

Enjoy Life

Dr.Mojo