Do you get extremely tired or have troubles falling asleep or have trouble staying asleep during menopause?

Answers:

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Menopause have a lot of symptoms that some women own and some do not. Women tend to be irritated, lack of sleep, dryness of skin and vagina, etc. etc. Many of these symptoms can be relieved. Its best going to your GP or gynecologist and discuss frankly adjectives your complaints with them and gain some help.Maybe you close to to read a bit about menopause?

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Menopause is a stage in life when a woman stops have her monthly period.It is a run of the mill part of aging, mark the end of a woman's reproductive years.Get ample calcium. A woman going through menopause needs 1000 mg to 1500 mg of calcium a morning. Avoid excessive amounts of salt to eat up bloating associated with hormonal change. More information and remedies at http://useinfo4.blogspot.com/