How can flat it with out dieting and departing healthy food. I can't leave your job healthy food bcoz I just now recover from T/B within my small intestine and my dr told me to gain my weight..
Answers:

Birth controland lately having a little one?

Doing stomach crunches.
Lie down with your legs apart and your hand behind your skipper. Suck in your stomach, after gradually move up towards your legs as if you're doing a sit up. Hold for 4 second then slowly shift down. Repeat this as many times as crucial.
For sit ups, Do the same as above but don't hold.
Also joining a gym can also comfort, as can jogging within the park, or cycling to work.

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Is it possible to get a mammorgram near a frozen shoulder/adhesive capsillitis?

hmmm. excercises for the abs!! look them up online, there will be suggestions. hope i help

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