Ladies & Gentleman...?
I am on my period... contained by extreme pain! I am trying to do some cleaning in the past my mom gets home, so she does not hold to worry in the region of it. Anyways, I am doing some mopping and my lower back is KILLING me! Like, I really imply killing general public. Well, I am 13 so I don't want to take any drug, and I don't need to sit down if I want this done. So I involve something to help me near the back ache, I would ask my brother and sister, both younger, to help out but knowing them they would totally blow me past its sell-by date. So please help me! Sorry for the poor typing but, I hold a new baby grand, that I am not totally used to it.
Thanks so much!
8-)
Answers:
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Take some ibuprofen or naproxen whichever you own in your house. You should not agree to the pain go and get worse by not treating it.
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Exercise is a great agency to relieve pain. Try Pilates if you know how. Or Yoga.If you don't know how to do any of these, get the heat pad out and melt it up. Then lie on it beside your knees elevated and your head supported by a pillow. Relax and steal deep breaths.
After a few minutes, commence to lightly stretch your vertebrae. Rotate both knees to the left so that you not here knee touches the ground. Keep your legs together. Your wager on flat on the heating wad. Hold it for a minute. Slowly rotate the hips so your bent legs go to the right until your right knees touches the ground. Keep your left together. Hold it for another minute.
ibuprofen or naproxen will sustain so will a heating wipe or warm tub. good luck
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For right now, hot tea is probably your best bet. There's no instant cure for cramps. In the adjectives, you should probably have your mom buy you some Midol. It works really very well. If you still don't want to use medicine, contained by the future a hot tub works good, for me.I obtain really bad cramps after my interval what should i do?
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Take a tylenol. Common myth, "you inevitability a midol to ease term pain" not true. Midol is the same as aspirin or tylenol. Take a torment reliever, chill for a few, when you feel rather better, get hindmost to work.try motrin
wow, don't listen to the guy up above me. If you aren't wanting to take any medication (even thought I took ibuprofen when I was 13, merely take two 200mg tablets), next yes hot tea will help a moment or two. don't eat or drink anything beside caffiene, chocolate or coffee or cokes...etc. Don't bust your butt trying to clean if it's making you hurt worse, your mom will think through. A heating wipe always works great for me too. Good luck, and be aware of better!
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IB Proffin works very well, but if none is available, place your thumb and fingers right astern your ankle bone. The soft spot between the ankle bone and the Achilles tendon (on the stern of the heel) is an acupressure spot that is dutiful for lower mid-section pain. I know it works for cramps, but try it for your stern. I solved my back problem mostly by penchant over something and moving my upper body up and down. It may hurt, but it strengthens the lower back and will assist it feel better. Try these design out.What is the best medicine when you are sick?
Lie down next to a hot water bottle to lessen back dull pain.Please answer! Im wonderin cause i dont know!?
Try some simple tylenol,even the cheep brand it's adjectives the sme but be very vigilant in the amount &how recurrently u take it.1 325mg should do the trick,or 1 500mg should assistance also depending on how much u weigh.But be careful,singular take it every 5 hours,the bottle say every 4 to 6 hours but I take it every 5 hours previously it wears sour till the next time.try it .Good luck.oh,advil is well-mannered also I forgot that it helps next to it also,but same rules apply don't take too much and survey the clock.u don't need to O.D. on something too much of a well brought-up thing isn't virtuous.- I am going away for two weeks how can you stop your monthly cycle?
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