How much you should eat when you have your period?

how much should you eat when you enjoy you have your interval? should you eat more or smaller quantity?
Answers:

Most women one and only lose a couple of teaspoons of blood during a period.Sometimes they lose more.It is not how much you chomp through,but what you eat.You should munch through foods high within protein to replenish the blood you have lost.

for ladies lone..?

Eat the same amount you typically do

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Eat the style you eat when you're not have your period. Sure you may crave food, but you can still munch through the same route.

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you should eat indistinguishable as you normally do. i would avoid drinking dones of liquid though because it can worsen your cramps.

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eat what you want! i dont think it's a honest idea to not drink what your body is telling you to, you could become even more grumpy..that time of the week is my excuse to guzzle whatever i want, it make you feel better!

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As much as you normally put away, unless you are trying to gain or loose weight.

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You should eat plenty of ironrich food. and leafy green vegetables.

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You should guzzle about indistinguishable amount; just listen to what your body is describing you. Remember, to include more iron-rich foods though when you are on your period.