I'm not sure what's going on?
After being out of a job 10 months ago, I have found it close at hand to impossible to exercise or eat right. While I don't discern overtly depressed, I've never had a time change pretty like this. I've gain 25 pounds and become a couch potato! I should mention that I was already in the region of 65 lbs overweight and losing before this happen! Instead of working the typical 2 jobs I used to do, I presently am working less hours and loving it more. But I perceive discombubulated! And worried. Because of the weight gain, I know that my blood pressure is up and I verbs about that. Recent blood test indicated that my cholesteral has risen and that my blood sugar is on the vein to becoming "concerning". And yet, I can't seem to be to get my person in charge into changing anything. Also, I should join that I'm pre-menopausal and struggling with those symptoms as all right. Any suggestions would be great!
Answers:
Just stop for a momment...breath...!
I become conscious how it feels when other see us as overweight!
But adjectives you have to do it stop worrying but start living.
1. Don't overeat or stave yourself.
2. Eat small portion a time.
3. Do street lamp exercise don't strain yourself to much, walk instead of
other cardiovascular exercises.
4. Avoid soaring calorie food.
5. See a dietitian / doctor regularly, monitor your progress closely.
6. Just love yourself and believe that appearance is the only
criteria for Ms World but you obligation kind heart to live within this
world!
You own to get sour the couch! Get a buddy who can be your person to be in charge to. If you dont do something now, you will own serious trouble down the road! Try eating in good health first, and this may motivate youi to exercise. Start slowly, and work up to your goals..Make sure you set convincing goals so you do not quality like a ruin. Good luck!
Is this because of the IUD or something else?
Sounds like you are suffering from depression. There are Medications that can, & will minister to. You should schedule an appointment next to your Health Care Provider...- what can i do to help my hidradenitis suppurativa?
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