Need help here! wat exercises should we do to get a well-toned body?
i mean a flat, toned stomach, nice,firm thighs etc.
I go a bit crazy over chocos at the begging of the year. plz give a hand me!!
Answers:
pressure in lower tummy. ovaries kinda hurt as ably as my back. i own hpv. is this cervical cancer?
Try belly dancing. No more belly, toned up thighs. Works a treat.
yoga
martial arts
pilates
body combat (classes are contained by gymns)
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