My menstrual, ladies?

I have fruitless fatigue during my period. im 13, so im not gonna continue birth control pills or anything like that. i tak midol for my cramps...but i still entail help next to my fatigue. its horrible. i mean, when populace lose blood they usualy arent real peppy...but im merely laying surrounded by bed all daytime wondering when ill attain up cuz im just too tired. it take me forever to do something cuz im so dang slow. is there any track i can do something to stop my fatigue...btw, nothing is wrong next to me, this is natural for me, and im not seeing a doctor cuz i dont involve to. is there any similar to foods i can eat or something?
Answers:

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This is actually pretty normal. You might try drinking more fresh vegetables and fruits and you probably need some iron. You're not loosing ample blood to cause nouns, you actually single loose about 1/4 cup of blood during a usual period, but your iron count could be low. Eat some beets and some spinach or other things next to iron in them. Maybe some more protein.

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stop individual lazy. to me this sounds close to an excuse. second eat iron rich foods resembling leafy green veggies and red meat and see your doctor you could be anemic. low iron

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Ok gal here comes warning from a young female that has have my periods very soon for nearly 10years...I had the exact same problem as you...you hold got what is call annemia aka you are annemic and that now money that you will have to stir the local pharmacy and get over the counter iron tablets inorder for you to sort your fatigue problem out. As far as the cramps and bleeding alot-for the cramps to be precise natural a moment ago take paracetimol and drink lots of melt fluids and if you want the clotting, cramps and you periods to jump faster (I know this is going to sound funny, but it really works...) sit on your toilet and push-push resembling you are constipated and this should start pushing out the clots that cause cramping and it will get your periods shorter aswell. Hope this help you alot and oh, paracetamol are over the counter pain killer.