fast ultimate weight loss?

i am 64 kilos, i want to reduce my consignment atleast loss of 20 kilos in a month. my elevation is only 4'11". my great weight according to the mass meter should be more or less 115 pounds.
Answers:

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i did the Kellogg's cereal diet and in 2 months i lost 45 pounds.. i followed the diet exactly the route the box reads to, it is the simply diet that i have ever found that works for me, but not adjectives diets work for everyone...

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old fashion diet & exercise

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go to sleep in a scrap bag, u will lose alot contained by ur sleep

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windsor pilates works great and is cheap to purchase:)

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Diet and cardio as capably as strength exercise.

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I have to agree next to 'Pimp' a healthful diet and exercise is the only agency to reduce immensity and keep it bad. Try the South Beach diet if you want to loose quickly but once you arrive at your goal counterbalance start eating a powerfully rounded healthy diet.

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Can you ask the put somebody through the mill in adjectives kilos or all pounds and not both? I'm confused.

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I don't know from kilos, but you know how to loose wt. adjustment your diet to very little of stuff approaching french fries, burgers, candies, sodas, canned foods, cake.less meat, more fish etc..

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Sure society will say old diet and exercise will work. But if they really get into it, they'll realize it's not that concluding.. I mean we can win back to our immensity again if not consistent.

Why not try to be a lacto-vegetarian instead? It helps you solve substance problem for good. Not one and only you look better with the weight-part, but also beside the skin-part. Another part you'll like most roughly vegetarian section is you advance spiritually faster.. I suggest awareness can surface more easily. Emotions are confidently controlled..

Try to be lacto-vegetarian instead of lacto-ovo-vegetarian.
Lacto means taking milk with the sole purpose.
Ovo means taking eggs.
Eggs can bring more unenthusiastic effects than people could've imagined, both spiritual and physically.

Try this for a couple of months, you'll see both investigational spirit and body in you! But i hope you'll stay on course.. for perfect.
All the best!

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Gastric Bypass Surgery /gastrectomy/stomach stapling /lapband (all types of bariatric surgery) is very nontoxic nowadays.It is deeply cheap in India.There is one company to be exact very notable in India that arranges portliness surgery for foreigners in India.They are call the Forerunners Healthcare.I read a lot almost them in the Newspapers and more or less their patient stories.

I own also read that they arrange financing for american and canadian patients as obesity surgery is not covered by insurance.They also own photos pasted of their International patients.You can checkout their website.The cost money are incredible.As a doctor i personally believe that your flabbiness surgery can be easily handle in India as the talent of healthcare available here is simply best in the world.The surgeons are USA/UK trained and services are 5 star.

My cousin got her revision surgery for gastric bypass contained by India through the forerunners healthcare .She is more than very content with the results.She have lost 65lbs in 5 months.She basically paid 25% of the amount she be quoted in USA and is adjectives praise for this forerunners healthcare company.hope this helps

http://www.forerunnershealthcare.com

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Aerobics to Lose Weight

To eat up body fat, you should burn more calories than the calories you consume. This cause a calorie deficit, resulting in a fat loss. You can realize this objective surrounded by two ways: consuming fewer calories and burning calories by exercising. Though associates choose either of the ..

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Use atkins and exercise resembling walking.
You'll drop weight promptly.

See below.