What is the best treatment for sore mussels. My daughter has extremely sore thighs from soccer try outs.?
We have be giving her tylenol and increased her intake of water. Her mobility is artificial therefore she is human being held out of games. Should she stay out all together surrounded by order to fully recuperate? Is there something dietary that will relieve her recover rapidly? Her first regular season game is friday.
Answers:
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Rotate Ice and roast at 20 minute intervals. Also try a mild rub without Capsacian contained by it. Flexall is good but you might want to phone up her Pediatrician before using anything close to that. Also, Ibuprofen is a very secure and effective approach to handle that sort of swelling.
Have her move around as well Keep the muscle limber. When she is not moving they will tighten up and basis more pain and inflammation. Just hold her do some minor leg streches. She should be fine and dandy and ready to win by friday.
I work surrounded by the health area ..My advice do polish and keep the river coming, also warm baths and abundantly of stretching.
Ibprofen (motrin or advil) is better than tylenol for ache, because it's an anti-inflamatory.
Rest and bengay. The over the counter muscle medications really work, if you can live near the smell.
my inner thighs are so chaffed from rubbing together when i hike.is there any nouns?
Try soaking in hot bath near Epsom salt (dont know if its spelled right) ..you can achieve it from drugstore..it seems to facilitate sometimes..what could it hurt--soaking in hot tub? i hope it helps..question for females to answer seriously !?
stretching back and after play will help profoundly other than that the more she uses them the smaller amount sore she will be.Does anyone know anything about your period getting lighter as you age?
Try putting her in a bath next to some epsom salt, use a heat pad for muscles, and you can also use icy/hot.how sickly is it to drink only 2-3 specs of water per time?
R.I.C.E. . rest. ice. compression. elevationIce pack for 20 minutes, then roast.then Ice, later heat.soreness will travel away within a few days. Also, if you hold a spa, that will help greatly. honourable luck
I be told to take extra Vitamin E 400 i.u. pills prior to naissance any sport/exercise/etc. It literally helps lubricate your muscles to agree to them stretch easier and not cause the achiness that commonly follows when you start a new sport/exercise regimen, etc. Also I use Blue ICE or IcyHot, directly on the nouns that is sore, it warm and promotes circulation. Advil is a much better pain reliever as it is an anti-inflammatory agent and will abet the muscles that are inflamed whereas Tylenol will not.
What fodds/drinks should I avoid when I get my extent?
She has get to go rear and play to make the muscles grow stronger, so they will not bring sore. She needs to verbs her exercises if she is not playing. I would suggest that she take a really hot hip bath and stay in the wet and soak till it cools. Then massage the legs next to ben-gay or icy hot. wrap up to keep them reheat in sweats or something similar to that. Then go to bed and sleep heat.Then the next afternoon do her exercises, I know it will be painful, but no affliction = no gain!
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An anti-inflammatory medicine is better than Tylenol, unsophisticatedly any other painkiller would be better for her. Massaging the muscles also help a lot. The most far-reaching thing is to maintain her stretching the muscles, and when she goes put money on to play she should be sure to adequately stretch beforehand and after practice and drink p lenty of water to hold on to from being contained by so much pain again!A nice bath next to epsom salts, plus try Ibuprophen instead of Tylenol.
Try Homeopathic Arnica. It does a great employment on sore muscles, sprains, and bruises. So well , surrounded by fact, that various plastic surgeons suggest it to their patients these days. The nice article about homeopathic medication is that they don't interfere with other meds. Just be sure to follow the directions closely. You can also find it in gel form to apply externally.
#1 - MOVE, you requirement to keep moving some, work sympathetically on stretching and extending the range of motion again. If you sit still and tolerate the muscles heal within a stagnant position (not moving) then they will shorten, and later be painful again the subsequent time.
#2 - Reduce intensity. She's going to have to cut back the intensity a little, and build up more slowly.
#3 - Keep working, it get better quickly, but not if you stop and start, your body learn to adjust.
#4 - Learn the lesson, after this sports season, stay in shape, workout year round
#5 - Listen to the other answerers, they give GREAT advice more or less Ice, Heat, Stretching, Ibuprofen, Water.. It's all within.
Two-day-after blues, huh? This happens to freshly about everyone that take up a new sport or excercise program. This stems from using muscles that the body isn't used to using. Gently stretching the muscles and doing some moderate excercise will aid dramatically. Don't make her rest too much; that will individual make the soreness come support when she gets spinal column into the game. After a week of soccer, she'll be fine. For intervening relief, a chafe and some Bengay will do wonders.
Her problem probably isn't dehydration, though having her nurse a 16-ounce marine bottle (over a period of 4 hours) isn't a fruitless idea. Making her drink like mad of water at once will distend the girl's stomach, gross her nauseous, and variety her have to dance to the bathroom. Ibruprofen might help somewhat, but there's no cure similar to a little stretching.
If it's really sharp intense throbbing, as opposed to an tenderness or general soreness, later she might have hyperextended her knees or wrenched a muscle. That's more serious, and requires the RICE method.
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try flexall for sore muscles just rub on nouns it works fast.
