I exercise faithfully and when I do not lose weight I sabotage my diet.?

I walk 5 to 6 miles 4 or 5 times a week. I use mitt weights two times a week. I jump rope, I do sit ups I spring to aerobic music I try to mix it all up. I love sweets and I can't come across to get a fiddle with on my weight. HELP!
Answers:

Missed spell?

Eat 1 or 2 dark chocolates slowly for your sweet.
That would be between 40-80 calories.
Don't verbs too much about losing weightiness at first, concentrate now on research and practicing healthy nutrition.
The shopping & cooking & intake out stuff.
Looks like you've figure out the exercise part !

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no situation how much exercise you do if you contuine to eat the foods that put on counterweight you will never reach your desire and punishing yourself when you dont lose it right away is not the answer. it takes overnight to put the counterweight on but weeks to lose it

does it hurt to have sex when your a woman?

Talk to your doctor right away. This could be an impulsive sign of diabetes or other serious problem. Try to eat fresh fruits instead of processed sugar (like candy) to brand your sweet tooth happy.