How do you supposed to Get a Good Night Sleep?

How can I get a comeliness sleep?
Answers:

has the teenaged pregnancy rate droppedsince Bush decided to support stinginess only?

drink a chalice f warm milk beforehand you get into bed.

What cause numbness on one side of the face? Could it be a side effect of a unusual birth control?

No caffine in the evening, try not to exercise to late at hours of darkness, be mellow as you are about to sleep. Doing homework or paying the bills only just before doesn't give a hand one get their comeliness sleep.

Does ovulation occur previously your period?

cold non-fat milk & banana

Bruising on the sides of my breasts?

Try reading. Works close to a charm for me.

How to get rid of stretch <br />

Here's a few suggestions:
1. No caffeine
2. Don't guzzle or exercise at least a couple of hours back you to bed
3.Take a lot hot hip bath or shower w/ some lavender
4. Drink some relaxing or chamomile tea
5. Last resolution, take a sleeping pill approaching Tylenol PM

I hope some of this helps