What is the best was to control PMS depression & paranoia without being perscribed anti-depressants?

I get VERY depressed, enjoy a lot of anxiety and am extremely paranoid when I PMS, what is the healthiest/most organic way to overcome this?
Answers:

Should abortion be a form of birth control?

Firstly stop any non perscription drugs similar to weed or alcohol both of which will seriously agitate the problems you mention.

St johns Wort is a non perscription herble remedy that can help next to depression and is available from health food shops.

Anxiety can be treated intensely effectively with out drugs but for best results you want to see a occupational psychoanalyst which your GP can sort out for you but may have to insist (and you should), and later attent a course (again the NHS run these for free but you may have to demand). If anxiety is getting in the instrument of your life you must do this. It can be a piece of the past surrounded by 6 months.

If your really bad, and you call for the meds, then pinch the meds, If you need them. If you can cope lacking then do.

Good luck and remember, the comfort of your life depends on the characteristic of your thoughts. Easier said than done I know but you start by trying.

Need some Help about the Depo-Provera Shot!?

If your PMS is that discouraging, you definitely entail the meds.

Birth control?

I would say get hold of the meds

Try the health food stores.

Chocolate help. :)

Period Question?

You could try going to see a herbalist. They might be able to suggest raw things for you to take. But if those don't work for you, desire medical help ok :) devout luck

Mexico?

The best natural course is to avoid all brackish but particularly 10 days prior to your extent.

PMS is caused by hose down retention. Eliminating salt will oblige you keep the excess marine off. Exercise will also give support to as it helps your body to "squeeze" the extra fluids out of the tissues.