How can I help my panic attacks?

I've had nouns atttacks now for over a year and they started to win better but now it seem they're getting worse and it's starting to stop me from going out, what can I do?
Answers:

am i doing it right?

right have you ever hear of to get better things can with the sole purpose get worse i suffer next to them myself but i don't now i have them for years then they seem to go away shot they was the worded every i controlled them in a minute i don't suffer anymore the way to lash panic attacks is DO NOT BE AFRAID OF THEM sounds silly but true try going out 1 step at a time rob a bottle of water out near you to help that dry throat while you are have a panic attack wear cool clothes progress out when you no town is have shut and not everyone go down for me that's a Tuesday have daytime closing get a dog bear him or her for small walks at 1st i did adjectives this still am i am not going to lie to you i don't turn out much myself but I'm learning and improving it takes time if you fancy a chat i am here you can click on my pic sent me a email or disappear a message on my 360 page or instant message me good luck

PMS - Always drinking?

smoke a little weed

Is sex scratchy?

Well, firstly don't panic! This issue can be resolved. Just close your eyes and travel to that happy place!

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sit down next to a piece of paper and a pen and write down the first point that comes into your head.

It must be something you are thinking roughly speaking to trigger the attack. Also, once it's written down, make yourself a cuppa leave your job it 10 minutes and go stern to it.

it works for me everytime and in the finish off its something minor. Problem dealt next to. Do it as many times per light of day as u like, even at work it will become easier

Is nearby anything wrong with me?

get a prescription for Xanex or Somas

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Just caim down, breath slowly, when you touch one coming on just deem about something nice, close to a holiday, winning the lottery, a moment ago tell yourself theres nought wrong.

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If you don't want to get into the serious prescription medication you can try St. John's Wort. It is an herb i.e. available in two forms, the regular form that you rob 1-2 tablets 3x a day or an extended release form that you nick once a day. It have helped me next to mild anxiety.

If you do want to try some prescription meds, there are miscellaneous kinds that do the trick. Paxil is one (but it cause many ethnic group sexual side effects like removal of interest or inability to reach climax). Zoloft is another (this one seem to have smaller number side effects) Prozac helps some populace with frenzy disorders but can be very strong on the stomach (you should take it next to antacids). There are a few more but these are the ones I have experience beside. You have to speech to your doctor OR you can order them on-line but I would HIGHLY recommend you chitchat to a doctor initially and order them on-line AFTER your consultation.

*Prozac be my fav, but it caused stomach problems and aggravated my spot, so if you don't have an sore it may not be a problem for you.

For immediate nouns try the regular St. John's Wort, 2-3 tablets 3 times a day.

LADIES AND GUYS!!My friend desires to know.?

If you notice these attacks over a year, than you involve to remember the root, or the very 1st one you have. Exactly what happened to bring your 1st one. There might be something there you can do business with. Most individuals I know don't deal next to the attack, they deal next to the cause of the attack.

For example, stress, pressure, time issues, the inventory goes on. I even have a girlfriend who would literally freeze up if a good looking guy go by because she was afraid her hoof it was awkward. We'll it wasn't. However, a dated idiot boyfriend used to dog her out so much (including her walk) that stress stayed with her for similar to 6 months. When she got over the idiot, she get over the attacks. Good Luck..

Help ASAP !?

I use the personal mantra in my skipper "I'm alright I'm alright I'm alright..." Over and over until you feel yourself relax.
I don't envy you, I have one a couple of weeks ago in a crowded pole just have to go home!

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Your condition have now get to the debilitating stage within that it is stopping you from going out, there is some accurate advice here on breathing technique, writing thoughts down etc. But it is now at the stage where on earth you should seek medical abet, go see your doctor in attendance are quite a few good medicine out there for this condition and believe me it is worth taking them, I'm sour them now so it doesn't enjoy to be for the rest of your life. Panic attacks can develop into other conditions such as depression or it may even be depression you own. I know your find it hard to travel out but please for your own sake make at lowest possible one trip to the doctors, it may help to write down how you are going to find there and what you might expect to see on the process such as people walking the dog, etc that method you are prepared for what is out there and it should be easier to cope next to. Contact Mind for advice or even the Samaritans they really are nice population to talk to when you want it.

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Check out www.hufa.org. If your panic attacks are moderately due to a low blood sugar condition (and they can be), then perchance this info will help.

Best wishes.

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See a dr. and achieve on the right meds. It's obviously something you can't control mentally, so the right med should put them at relaxation enough to function.

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Same here. Believe it or not but the pothead guy has the right answer. lol it really does work. Thinking you be taught to right to be heard no? You're right it is illegal (shouldn't be but I'll pick up that for another topic) so I will also suggest you talk to your dr and see going on for getting on xanax, paxil, or adavan (not sure on spelling on that on) xanax (pronounced zan ax) is addictive as is paxil. xanax you can take as needed and paxil take a week or so to work. adavan is a lot approaching xanax w/o such a strong addiction.

Please give me appropriate advise!?

My husband used to suffer from madness attacks, so much so that he called the emergency services out on more than one episode as he thought he was have a heart attack. I even got call home from work, (which I didn't mind) only to find by that time that he be practically recovered. He found an answer to combat these attacks, and has lone had one surrounded by the past three years. He will be more than delighted to talk beside you if you would like more information. He will be at home adjectives day today if you would close to an immediate answer.

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Deep breathing.. as soon as you grain a panic attack occurring, sit down, close your eyes.. deep breathe contained by through the nose (count to 6) out through the mouth (count to 6). Try it, it help you to relax.

OMG I NEED HOPE FAST! Period?

you doc could give you anti-depressants but you should try reducing the touching intensity with EFT check out www.eft-talk.com i found this next to councelling really helped me.

i really necessitate help ! please 10 points to the right answer..?

hi i dont want to put a downer on you but i hold been suffering beside panick attacks for 6 years and they never go completely!! what make you panicky?

I have missed a time and i have took a audition and it came support that i waset whats worng?

I know of a few people that this site have helped out. Check it out at:

http://www.cureanxietydisorder.com/?utm_source=YahooAnswers&utm_medium=link%2Bpost

And the methods used don't require the use of medication!

Hope this help you.