Weak pelvic muscles?
Answers: dont have them problems but i would work it out ten min..s aday
Pretty much adjectives a Physical Therapist will do for you is get you to do pelvic floor exercises (Kegels). Once you've mastered the Kegel, you can find pelvic exercise weights (may be sold under the entitle of Ben-Wa balls) to help tone those muscles even further. Even though they are a legitimate cathartic tool, you may have to visit an full-grown website or novelty store to find them.
The nice thing just about Kegels is that you can do them anywhere at anytime and nobody will even know it. ;)
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