Using tampons..ladies?

ok so ive used a tampon before..
but im just close to nervous using it while i run n stuff
should i be worried and whats the most amount of time i could leave it contained by for?
Answers:   

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the longest you can leave a normal tampon within is about 8 hours

if it's a little longer than this (and it's not a super plus tampon) you shouldn't enjoy a problem regardless.

you should only worry almost TSS if you leave a super plus in for in the order of 3 days

when you run, it will not fall out, your pelvic floor muscles (the same ones that you use when you hold in your pee) will hold in the tampon naturally.

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Change your tampons at lowest every 4-8 hours or more often if necessary.
Choose the correct tampon absorbency. Use smaller sized tampons when your flow is lighter. TSS occur more often when super-absorbent tampons are used. Don't use these unless your menstrual flow is particularly hefty.
Alternate between pad and tampon use. You might want to use pads at dark, and tampons in the daytime.
Wash your hands back inserting or taking out your tampon.
Don't use tampons to absorb anything other than your menstrual flow. Only insert a tampon once menstrual blood is present.
And yes its ok to run when you are using tampons you can evan jump swimming

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I've used them for years, and never had any problems. You should be perfectly fine while running. If you can perceive it or it feels uncomfortable, it's not be inserted properly.

Generally, you can leave a tampon in for 6-8 hours lacking worry, but try and use the lowest absorbency for your needs. That said, I've moved out mine in overnight (around 9 hours or so) frequently without any problems.

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I be the same way when I started wearing them. Usuall you should money them at least every 4 hours or so. It shouldn't come out when you run. If it does then it probably wasn't inserted correctly. In certainty, you shouldn't even feel it. If it's pinching or feels approaching it's coming out, change it. It will become easier with prcatice.

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No stipulation to be nervous when you run or do other athletic activity. Your vaginal conduit is very elastic or stretchy, and so is the tampon, so it will in recent times stay in whatever shape your vagina is surrounded by. I wouldn't leave one in for more than 8 hours or so.

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I hold seen things about tampons that read aloud you can leave them in for 8 hours. But I assume that that's a bit long. Usually 2-6 hours is good depending on your flow. They are good for running women because you can't really run within a sanitary napkin.

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It shouldn't make any difference to your running. Leave it in no longer than 6 hours, usually.

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4-6 hours
it'll be fine when you run and stuff, a tampon is more pratical for sport anyway.

=D

Trouble next to tampons.?

I wouldn't walk off it in any longer than 4-6 hours. You will be ok while running.

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