Hi Girls,

I suffer terribly about 10 days back my period and I am at my witts end here.

I've changed my diet, exercise, whip evening primrose oil, you name it, i do it and i've even taken agnus castus but that purely gave me pimples and I'm just not coping. My b/friend is also within a bad mood and that doesn't help things. What do you do to facilitate you through this storm as I call it?

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Answers:    Visit your GP, I went through a spell approaching this some years ago and was prescribed hormone pessaries which really did work. Thankfully I'm almost done with menopause and adjectives is peace and joy!.

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Try visiting a homeopathist - they treat you as a in one piece person, not just a symptom you present - they give a hand your body and mind balance itself and find the root of the problem, not react to the symptoms.

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