Serious answers please?
Answers: i just hope you know what you're doing cause it can be awfully dangerous and hurt you if you don't.
When you fast, your body is forced to dip into vitality stores to get the fuel it needs to keep hold of going, so you will lose weight. The big question is how long you'll preserve that weight off. Because food be often scarce for our ancestors, our bodies have be genetically programmed to combat the effects of fasting. When you eat smaller number food, your metabolism slows down to conserve energy. Than when you go stern on your old diet, your lowered metabolism may cause you to store more drive, meaning that you'll probably gain back the freight you lost and possibly even put on more weight when eating matching calories you did before the fast.
As you express, your body will adjust by reducing your appetite, so you'll initially feel less hungry. But once you've stopped fast, your appetite hormones will kick back into gear and you may certainly feel hungrier and be more likely to binge.
Fasting for a time or two likely won't hurt people who are mostly healthy. However, fasting for long period of time can be harmful. Your body needs an assortment of vitamins, minerals, and other nutrients from food to stay healthy. Not getting enough of these nutrients can head to symptoms such as fatigue, dizziness, constipation, dehydration, gallstones, and cold intolerance. It's possible to die if you fast too long.
you need to stay hydrated on marine...like smart water that have nutrients and vitamins
don't drink coffee that will just dehydrate you more and make you surface horrible and possibly make you wind up contained by the hospital.
i think if you are so determined to do this you should only appropriate on this task for 2-3 days and call it quits. any more is going to seriously alter and injure your organs along beside just making you gain more weight contained by the end.
be smart.
I'm not sure what your fast consists of, so I'll try and answer on several level.
1. You gain and lose several pounds a day just from the intake and expelling of food. Also, it's entirely possible that you lost a pound of "river weight", water that was self stored by your cells to a high brackish intake.
2. If you are truly fasting, which is no intake of calories whatsoever, you could very effortlessly send yourself to the hospital, especially over a 10 day hurried. Your body requires a number of calories to function (generally 10x your weight), and a prolonged "diet" of less than that will transport your body into starvation mode, causing it to horde calories, and can actually explanation you to gain weight when you stop fasting (more freight than you lost during the fast). (This is to say nothing of the entail for a balanced nutritional intake)
3. In order to gain 1 pound, you must consume 3,500 calories that your body does not use. To burn 1 pound of tubby, you must burn those 3,500 calories.
If you truly want to lose some weight, here are the best ways to do it long term:
You call for to cut back on your portions, don't view any food as "sour limits", but have half a slice of pizza instead of 2 intact slices. Be conscious of what you're eating and try and make better decision nutritionally.
Try and increase your exercise, even taking the stairs instead of the elevator can make a huge difference in the long run.
Losing immensity the right way will make your body in good health, trying to do it by fasting can cause long occupancy damage to your body, and can put you at risk for an eating-disorder..
Don't fast! Your starting an ingestion disorder and that is not good at adjectives. Run, Run for an hour a day and eat what ever you want. (healthy food though) If you run an hour a hours of daylight you will be so skinny you will look way anorexic. If you dont want to go that skinny next don't run as much. Running is faster then not eating as far as shipment loss goes. Fasting is the most UN-HEALTHY and most DANGEROUS way to loose consignment ! Fasting will throw your body into shock and you will end up in the hospital. also it can waste you. Best thing to do to loose weight is to chomp through small amount's through the day and exercise! .
If you do this your body will store the fat and when you start drinking again you will put on alot more.
Please use a safe healthy diet and get through at least 1500 calories a day and bring regular exercise. Starvation diets do not work and are not safe..
awh, please stop.
you're a perfect counterbalance,
maybe as little under..
its alot easier to stick your finger down your throat...