i am 5'3, 128 lbs, and 16 years old
im not saying i wanna lose crucial weight just hold a less floppy stomach for summer


if i keep this up will it work?
Answers:   

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If you're describing a floppy stomach, it sounds close to you still have belly fat on it. If to be precise the case no amount of crunches will help you. You involve cardio.

You see even if you don't keep your abs in shape, below a constant body fat level your abs will look flat at tiniest (example: look at many rock stars who used drugs sadly).

But even if you have stone rock-hard abs, if you're over a certain body fat %, the branch of abdominal fat which is virtually the last noticeable in the body to disappear, will still conceal them (example: many football lineman are RIPPED, you a short time ago can't see it under 2 inches of fat)

So while those crunches help near tone, to lose the flop you gotta cardio.

Aim for at least an hour a day, mid intensity. Not so rock-hard you can't do an hour and a half if you feel up to it, but not so insubstantial that an hour of continous cardio is leaving you barely winded.

Diet will also play contained by. Eat fewer calories is key, but what you chomp through might matter. Stick to leaner meats, low podginess, veges, fruits, that sort of thing. And smaller snack meals over one or two big ones.

Now regretfully "by summer" depends what you mean, but if you mean by approaching early june you may be on a time crunch... even if you do this effectively, while you'll see results by early june you probably won't hit your target unless you shoot more realistically, influence late june to mid july.

Now I'm not saying don't do crunches! Toned tummies are angelic. But want to lose that flop? Focus on the cardio. Run, bike, swim, but do it at an intensity you can handle for an hour to an hour and a half non stop, and put away right.

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How do i look?

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I've be on the pill for 8 years immediately and im thinking something like going past its sell-by date of it.?
My boobs!!?
Is this middle-of-the-road?(woman individual plz)?

Can you really get the impression an IUD? (boys)?

What is a OB-GYN?

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