Natural Fish Oil Pills. I would like to try them as I see they benefit many things. Is this a appropriate Idea for me to take it? What are some of the benefits if I take it? How mant times per year should I take it?

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Answers:    *yes it is a wonderful idea
*benefits are full-bodied skin, hair, nails,
* 3x a year.

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they are very good surrounded by the omega 3's .. very good for anyone of any age I believe. read the bottle for instructions. I judge my husband takes one in the morning and one at darkness.. helps keep the cholesterol down too. im 13 and i embezzle two in the morning and two in the evening. It really help with my acne. Im not sure how many ur expected to take so u might want to check on the packet.

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